You can wrap yourself in a soft, warm duvet, but sometimes it's not the only thing you need for a good sleep. If you have a stressful life, you need to keep your mind and body relaxed at night.
Poor sleep affects your brain's function, and your daily life, so sleep is as important as a healthy diet and exercise. A good night's sleep can make changes in the quality of your life. If you can't make it yourself, you can try some smart sleep devices to improve your sleep quality. Here are 8 devices to improve your sleep, and calm your body and mind.
While you wouldn't drink dirty water, why breathe dirty air?
The environment is the most important part of a good night's sleep, so is air quality. You can prevent the light or noise, but what about air? Especially if you have an allergy, air quality affects your breathing directly. To keep your air clean, you should take a look at this air quality monitor. It'll give you insights to improve your air quality.
Learn about your sleep quality with Withings sleep tracking pad. If you have problems when you sleep but don't know why, this tracking pad will tell you the parameters that affect your sleep quality. It detects snoring, and breathing problems. It's also compatible with Alexa, so you can learn your sleep cycle analysis by day, week, or year.
Knowing the ideal temperature of your bedroom is essential for quality sleep. If you have a too hot or cold bedroom, it'll directly affect your breath. Nest thermostat helps you regulate the temperature of your bedroom, so you can sleep well without any disruption. It knows the perfect temperature for your house. It also automatically adjusts the temperature after you leave home.
Having a baby means forgetting what a full night's sleep is. Your baby's sleep is as important as yours, and this smart sleeper makes it easier. You don't need to stay awake during the night anymore. The swaddle wings keep your baby on the back, and it quickly responds to cries by enhancing its pace. The safest and the smartest gadget for you and your baby.
If you need to listen to relaxing sounds to sleep, this light provides you with a calm and better sleep. Relax your mind, and balance your body to slip into a peaceful sleep. Also, to wake up, it gives you the increasing sunlight gradually in 10-60 minutes. So, it not only offers a good sleep, but also an energetic morning.
Blackout the world, and be ready to dive into the land of dreams. If you frequently travel and spend your nights on the bus, or train, it's good to have a sleep mask. Also, with the 3D spacing, your make-up won't be smudged, so you can sleep fully relaxed during flights and travels.
From the first time that wearable tech becomes part of our life, it makes us control our sleep as well. You can learn how long you sleep, and how long you spend time for REM sleep. It gives you the score of overall sleeping. Based on your heart rate, it helps you better understand your sleep quality, and gives personal insights.
You might have a busy and stressful life, so you may not sleep well at night but don't worry. You need meditation and mindfulness to sleep in peace. It should be reminded that words are very effective in drifting off into a relaxing sleep. You can also prevent anxiety and stress with the stories features in this audio.