10 undeniable reasons why you should have an aroma diffuser in your home

The key to having a healthier and happier home time!
Atharva Gosavi
Source: Volant/Unsplash

Essential oils have again risen in popularity, all thanks to the multiple health benefits they have to offer. An aroma diffuser, or oil diffuser as it’s also known, disperses these oils into the air in the form of vapor and provides a natural fragrance that mentally soothes you.

For those getting introduced to aromatherapy for the first time, shelling out cash on an oil diffuser might sound unreasonable, but that’s only until you get to know the benefits of having one. That being said, here are some of the undeniable benefits you can reap by having an aroma diffuser in your home.

1. Safer than scented candles

Scented candles are often used to create a pleasant ambiance at home, but many might not be aware of the harmful effects they can have on your body. Most candles contain paraffin wax, which is obtained from petrol or coal. When these candles are burnt, they produce a number of carcinogens that are detrimental to our health. Instead, having an oil diffuser in your living space is safer, given that it produces a natural aroma.

2. A great investment for sleep

10 undeniable reasons why you should have an aroma diffuser in your home
Source: Unsplash/Volant

A good night’s sleep ensures your next day is filled with freshness and vigor as you set out on your daily. In fact, lavender oil is widely regarded as a sleep aid and has scientifically proven its mettle in helping humans sleep better. Irrespective of your age, the vapor arising out of an aroma diffuser will help you fall asleep quickly and soundly.

3. Reduce stress and anxiety

While lavender oil can help you get better sleep, it’s also proven to be an important catalyst in reducing stress and anxiety. It can also help combat and reduce symptoms of depression. That’s another crucial mental health benefit you cannot overlook.

4. Improved respiratory health

10 undeniable reasons why you should have an aroma diffuser in your home
Source: Felicia Buitenwerf/Unsplash

If you’re a frequent victim of coughs and colds, an oil diffuser can help in reducing your sore throat and cough agonies. In fact, nasal sprays that offer relief from stuffed-up noses usually contain oils of eucalyptus or peppermint. What’s more, aroma diffusers have the ability to improve the air quality in your home, resulting in better health conditions for its residents.

5. They’re excellent mosquito repellants

Mosquito repellants can be toxic and harmful to health, especially for young children. However, one cannot avoid using them, especially if mosquitos are an unwanted nuisance in your living space. In that case, the use of mosquito repellents cannot be denied, and that comes at the expense of our health. If those repellents don’t work, it’s all just affecting your health without doing what it’s meant to do.

Oil diffusers present a safer alternative, not to mention the multiple other benefits they provide. And not just mosquitos, but having essential oils like lemongrass or patchouli can help combat the invasion of many insects. Seriously, who might’ve thought an oil diffuser could actually help you keep insects and mosquitoes at bay?

6. Anti-viral effects

Research on the anti-viral effects of oil diffusers has lately begun gaining popularity, especially after it was discovered that the star anise essential oil can destroy the herpes simplex virus at a rate of 99% in contained areas. Also, as proven by a study, the DoTerra oil blend OnGuard to has powers that help combat Influenza.

7. Improve focus

When you’re feeling sluggish or lethargic, your mood needs a helping hand to get you back up, so you can work afresh with vigor. Essential oils have the power to provide exactly that. They can balance hormones to help us concentrate better on our work, and your cognitive function can benefit greatly if you’re using an aroma diffuser around your workplace.

8. Upscaling your energy

10 undeniable reasons why you should have an aroma diffuser in your home
Source: Jopeel Quimpo/Unsplash

It’s all but natural to feel tired and low after a hectic workday. But, what if you’d like to pursue your interests and passion after work, but you aren't able to, just because you don’t have the energy for it? An aroma diffuser can work wonders with its fragrance to uplift your mood and increase your energy levels. It’s a more natural way to gain abundant energy instead of opting for energy drinks or coffee.

9. Control appetite

It might be a tad bit difficult to believe, but essential oils play a considerable role in controlling your hunger. Using the diffused peppermint oil helps suppress appetite at an optimum level. It works with the endocrine system in the human body to boost metabolism and halt hunger pangs.

10. The all-in-one money saver

A mosquito repellent, a device that improves sleep and focus, a device that keeps your home fragrant so you always have a cheerful vibe. Honestly, it’s an uphill task to find a device that offers, so many benefits all packed into one. Getting an aroma diffuser means you don't have to spend on mosquito repellents and scented candles, thus loosening the burden on your wallet!

If you’ve read this to the end, it’s not rocket science to know that an oil diffuser perched on a table in your home has multiple benefits. Whether it’s for good sleep, improving cognitive function, or controlling your appetite, this device can help you on multiple fronts and ensure you have a healthier and happier time at home.

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