This World Health Day, why not try implementing some good habits? Here are a few tips for better mental health and well-being.
A team from the UK studied the effects of long-term, long-distance cycling on elderly people, finding that participants were generally just as healthy as those significantly younger.
How can we deal with the issues of the opioid epidemic? Perhaps the blue light strategy could make a dent.
Looking for some home gym recommendations for your favorite gym rat? You can't really go wrong with any of these 9, depending on your budget of course.