11 Simple Tips to Reduce Your Screen Time and Improve Your Well-Being

For most of us, a large part of our day requires us to look at the screen for a long time. Sadly, excessive screen time can cause eye damage and affect our posture and mood.

Unfortunately, many of our leisure activities, such as video games, film, and TV, also add to the time we passively watch a display. While it is impossible to escape the screen completely, there are ways to reduce the time you place your eyes and brain under the screen strain.

Here are 11 easy ways to reduce your screen time.

1. Eat your meals without a screen

Using your meal breaks to catch up on online news or social media may be tempting. But by banning the screen during these breaks, you’ll not only give your eyes a rest, but you will also likely enjoy your food more.

2. Limit your non-work screen time

Don’t check your work emails or communication channels at home. While in a cutthroat corporate world, staying ahead of the game feels urgent. However, constantly checking your work email at home increases your exposure to the screen and raises your stress levels.

Leave your work at work.

3. Don’t watch movies or TV in bed

Watching films and TV is undoubtedly enjoyable, but try to do this on your couch rather than in bed.

Watching from your couch makes it easier to stop watching that addictive TV show rather than pressing play on the next episode if you are already cozy in bed.

4. Cut down on computer socializing

The internet gives us thousands of ways to stay in touch with friends and family worldwide. But constant chatting means our eyes are down on our phones and other devices excessively.

If possible, try and schedule phone calls with distant loved ones and make face-to-face catch-up with closer relatives.

5. Set a timer

Keeping up to date on your social media channels is fun and socially very important for many users. But these channels can also be a big time waster for many people.

If you enjoy Facebook, Instagram, or Twitter, try to limit how much time per day you will spend there. The next step is to gradually reduce this, particularly on days when screen usage is high for other reasons.

6. Ban phone charging from the bedroom

Don’t charge your phone next to your bed, as it will tempt you to check for messages or even the time if you wake up during the night. Looking at your phone's screen just before bed has been shown to disrupt some people's sleep patterns too.

7. Take up another hobby for boredom

Many of us turn to Facebook and Instagram feeds to stave off boredom. Next time you have some time to kill or just feel the urge to aimlessly scroll through social media, try and pick up a book, do a craft activity, or take a walk.

8. Schedule a meeting phone call instead of using a chat

It is easy to get dragged into long online conversations with co-workers that could have been easily resolved with just a short conversation. Use the phone or set up face-to-face meetings instead of lengthy phone chats.

9. Think of other ways to access information

Instead of always turning to Google for a recipe, home hints, or facts. Visit your local library, phone a friend, or look for a book in your collection that can answer your query.

10. Get your news in a condensed feed

The internet has provided us with a wealth of ways to access news. But trawling through headlines to make sense of the latest events can take time and means hours glued to your device.

Find a reliable news source you like and subscribe to their daily updates, allowing you to quickly scan headlines for things of interest rather than dive into a black hole of information.

11. Exercise as you watch

If you do have to spend a lot of time in front of the screen or just can’t stop watching reruns of Friends try and combine this time with some exercise. Many simple stretches and workouts can be done from the comfort of your couch or living room floor.

This way, you can reduce your screen time and improve other parts of your life.