It’s been shown time and time again that meditation and deep breathing exercises improve cognition, mindfulness, and physical well-being. Yet far too many people still mistakingly equate meditation with extended, organized (and expensive) sessions that sap precious hours of the day.
A wide range of apps has proven that this need not be the case, however. Here are six top-rated apps that have been proven to help people live more relaxed and productive lives with just a few minutes of effort each day.
1. Breethe Meditation & Sleep: Lifetime Subscription - $99.99 (75% off)
Think of this best-selling app as your personal mindfulness coach. By putting in a mere five minutes of work every day, this app will help you overcome everything from financial stress and relationship woes to insomnia and more. There are hundreds of guided meditations to choose from, along with a series of inspirational talks and sleep aids.
2. Fitterclub Personal Training: 1-Yr Membership - $19 (over 95% off)
Getting and staying in great shape isn’t easy. This simple and intuitive app is here to help by offering personally-tailored exercise and nutrition plans that will help you reach your fitness goals and stay on track. You’ll have a virtual personal trainer at your side at all times, and you only need to commit to roughly 30 minutes per day in order to see results.
3. Welzen: Lifetime Subscription - $29.99 (80% off)
Different types of meditations work differently for different people. This app makes it easy to re-center yourself after a busy day by offering a wide range of mindfulness meditations that you can practice any time, any place. You’ll be able to reduce your anxiety, sleep more soundly, and be more productive throughout the day.
4. Meditation Sidekick Journal - $25.99 (over 30% off)
Sustainable mindfulness comes with practice, and this hardcover journal is here to help you achieve your long-term goals. Each page of this journal provides you with a series of curated tools, inspiration, and guidance to help you overcome any hurdles that may try to stand in your way, and you’ll be able to track your progress as you go.
5. Mindbliss Meditation: Lifetime Subscription - $49.99 (over 85% off)
This top-rated app harnesses the power of AI to help you sleep better, decompress, or simply start each day feeling refreshed and energized. Regardless of your preferred routine, this customizable app will help you relax through a series of meditation exercises and live a happier and more productive life through coached breathing methods.
6. Better Sleep & Meditation Course Bundle - Pay What You Want
This bundle of meditation and sleep courses offers an incredibly holistic solution to living a more relaxed and productive life. There are courses that will help you fall asleep faster, increase your focus throughout the day, meditate with only a few minutes of effort at a time, and reach your fitness goals.
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