The Sleep Revolution Is Here: The Role of Science in Comfortable Sleep

Some of your most common sleeping issues can be solved with the right pillow.

The sleep revolution is among us. If you like a good night’s rest, you are probably ecstatic. However, if you are like a majority of working individuals, getting the proper night’s rest can be tricky.

Aside from distractions, creepy noises, and the unwanted snoring from your partner, getting the right amount of rest is no easy feat.

Scientists and doctors from around the world unanimously agree that not getting the proper amount of sleep can have serious negative effects to both your short-term and long-term health. There are more obvious effects of sleep deprivation like a loss of cognitive performance, concentration, productivity and performance as mentioned in a study published in PubMed.

SOURCE: 7 COMMON SLEEPING PROBLEMS AND HOW TO FIX THEM 

While similar studies have indicated that poor sleepers have a higher risk of heart disease, have a higher chance of obesity, and are more at risk for depression.

The Power of Posture

The Sleep Revolution Is Here: The Role of Science in Comfortable Sleep
Source: Comfy Night

There are some surefire gadgets and well-designed apps to help you begin your own sleeping revolution. Yet, some of the most common issues like heartburn, back/neck/joint pain, and snoring can be boiled down to your sleeping posture.

And, one of the best ways to control your posture is through picking the right pillow, something that could really change your nights.

The Sleep Revolution Is Here: The Role of Science in Comfortable Sleep
Source: Comfy Night

The minds behind Comfy Night understand the power of having the right posture. Made from premium materials and equipped with a host of features, Comfy Nights offers alleviation from a host of things that might plague you at night.

The Sleep Revolution Is Here: The Role of Science in Comfortable Sleep
Source: Comfy Night

The thing is that the human neck curves slightly forward to sustain the weight of the head when upright. While in your comfortable resting position, it is very important that you maintain that curve.

If the height of the pillow is too high or too low, this causes your neck to be bent abnormally causing muscle and joint strain. This can even cause you headaches.

Even more so, poor pillow support can also cause the narrowing of the air pipe, resulting in obstructed breathing, and sometimes snoring, which can hinder sleep. The good news is that Comfy Night’s orthopedic pillows set are here to save the day.

The Comfy Night Pillow Set

The Sleep Revolution Is Here: The Role of Science in Comfortable Sleep
Source: Comfy Night

Currently available on Kickstarter, the orthopedic set includes three pieces that feature a comfy night wedge, a comfy knee pillow, and a half-roll pillow. The hypoallergenic pillows are made with a premium bamboo material for maximum comfort, a high-quality memory foam, and a cooling gel you help keep you refreshed throughout the night.

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The pillow itself has attracted nothing but positive feedback, from testers and users trying to get a handle on their posture.  

A More Comfy Night

The Sleep Revolution Is Here: The Role of Science in Comfortable Sleep
Source: Comfy Night

There is nothing worse than waking up in the middle of the night with an annoying ache or pain. It actually sucks even more, when that pain follows you throughout the day.

As mentioned above, Comfy Night is here to posture you up for a better night. The highly rated orthopedic pillow set has a hollow wedge slot for a shoulder where you can rest your arm.

This, in turn, helps ensure that your spine is straight while resting, giving you the proper posture for shoulders and neck. For those of you who enjoy sleeping with a pillow right between your legs, the Comfy set comes with a knee pillow, helping you position your legs in a way that won’t bend your spine, providing low pressure on your knees and hip joints.

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The Sleep Revolution Is Here: The Role of Science in Comfortable Sleep
Source: Comfy Night

In short, you will be able to rest a lot more comfortably with the Comfy Night pillow set. However, these orthopedic pillows can help you tackle much more at night.

Fighting the Good Fight Against Snoring

The Sleep Revolution Is Here: The Role of Science in Comfortable Sleep
Source: Comfy Night

Snoring can be cute for a while, but it can be both annoying and highly disruptive after a while. According to the National Sleep Foundation, millions of people across all ages and genders snore at night. Though snoring can be a sign of other health risks at large, proper pillow-assisted posture can be an excellent solution to those noisy nights.

Comfy Night’s wedge shape helps give you that added tilted posture, making it impossible to throw your head back while sleeping. This common cause of snoring is a result of a narrowing of the upper airway or when nasal breathing is obstructed.

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The soft tissue and muscles of the sleeper's throat relax, reducing the diameter of the airway. This reduction results in noise when breath enters or exits the airway, just like air flowing through a whistle. The orthopedic set will not only keep your nights snore-free, but will probably help your partner sleep much easier too.

Acid Reflux & Poor Circulation

The Comfy Night's team has worked hard to study and design a product that fits the needs of those who sleep at night. Millions of people suffer from heartburn, thanks to poor posture. Again, the wedge shape of the pillow helps prevent stomach acids from creeping up your body and causing heartburn. 

While that same wedge shape can help you better position your knees and legs while sleeping; by keeping them at an angle you can ensur stronger blood flow.

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Perfect for Every Sleeper

The Sleep Revolution Is Here: The Role of Science in Comfortable Sleep
Source: Comfy Night

The beauty of the Contoured Comfy Night wedge pillows is that they can be used for virtually almost any type of sleeping style. Whether you sleep on your back or on your side, the pillows constantly provide the right support for you during your night.

Like many people out there, you are probably looking for ways to sleep much better. If anything, you probably suffer from one of the sleep ailments above. If it hasn't hit home yet, the right posture and pillow could work wonders for your uncomfortable nights.

Comfy Night will have you resting easy. For those interested in sleeping better, Comfy Night is currently offering a limited time discount on their pillow set, on Kickstarter. Be sure to stop by.

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