This is what sugar does to the human body
%2Favatars%2FBUoTZ6lM79yi.jpg&w=96&q=75)
/2023/02/26/image/jpeg/wEs7jmzycdxiRuhcMtsbSGYwlnn80SZYAoRVatkQ.jpg "This is why rockets don’t crash into airplanes")
/2023/02/12/image/jpeg/jn8Hgiy2rHbGud5e9z4SRnZkMQZzeAkP0Vi8cLir.jpg "Here's how tectonic shifts caused the Turkey-Syria earthquake")
/2023/06/02/image/jpeg/WoCbNVsmphlvQctx3g1Ap9RuofL46ceAyc6LGoQ4.jpg "The B-52: A timeless titan of the US air force's arsenal")
/2023/06/01/image/jpeg/63wCElXbCwNs3aofBRlms7GEby4njfZblplT0oz1.jpg "How maglev trains work")
/2023/06/02/image/jpeg/yJC7ZSeWAlzBzcTKMmq0Ya5rpw7Yqe7S70z2Uaov.jpg "Are we killing architecture with minimalism?")
/2023/05/31/image/jpeg/azWZxtWJib7gDisRjvMNrfW86emokXHzILSdLtkt.jpg "Maximizing harvest efficiency with the LEXION 8900 combine harvester")
/2023/05/31/image/jpeg/tNnbP1P2WctMX2oF0AePDZqHiN0SZmMkmYNaXozO.jpg "EA-18G Growler: The aircraft that kills the enemy's senses")
/2023/05/30/image/jpeg/HAFT32JVDDmRAYg8nviqpg8y21FibrgidCWRBvWG.jpg "20 Innovative food technology that will make you hungry")
/2023/05/29/image/jpeg/ZTCMjzkmF2xH30vIVb7wv2OEh3es9rsMxqbNf4se.jpg "AbramsX Tank: A glimpse into the future of armored warfare")
/2023/05/26/image/jpeg/HBDNTlttuobNc3kjwO6siQX4aSLwkF3SDN1Z99K3.jpg "From passenger to cargo: The evolution of the Boeing 747-8")
We have all heard that sugar is bad for you, but the question is, how bad is it really? In this video, the Institute of Human Anatomy explores the issue in great detail.
Research shows that sugar is problematic, makes you gain weight, and can even lead to diabetes. But are these assessments correct?
The truth is how you process sugar varies a lot according to your lifestyle (whether you are active or not), your metabolism, and the rest of your diet. To illustrate these facts, the video begins by explaining exactly what sugar is (simple carbs) and how your body digests it.
Get ready to learn about glucose, monosaccharides, and disaccharides. The next step in the video is to analyze whether these substances are actually detrimental to human health.
It goes through instances where humans actually need sugars and explains why they may even be good for you. Gasp! Could this be true?
If so, why is it referred to as an empty calorie? Where did this term come from, and how accurate is it really? The video also answers these question as well as explains what is truly the worst thing about sugar.
It also tells us about the right time to eat sugar.
Do you have a sweet tooth? Then this video is a must for you.
SHOW COMMENT (1)
/2023/05/28/image/jpeg/X1sB2puBpxN1VWCWMDkaa7Uwd2FUAdOP6AxTp8T8.jpg "NGAD: The chosen one - US Air Force commits to sole 6th-generation fighter")
/2023/02/03/image/jpeg/oRfAP14qUaYRh44hZAkiQ9iC09DPHkIy2waIOD6g.jpg "NASA is developing AI-powered GPS for navigating the Moon")
/2023/05/23/image/jpeg/WGiDzBgkMEB3MWU2C2FQaPjsdhaIUwtYZUSBvBiE.jpg "Triangles over circles? YouTuber builds funky cycle with special wheels")
/2023/05/25/image/jpeg/xbqtdlTTlQ6wFUubr9etkXJZVi8dBYvahuUEjCzI.jpg "This architecture firm is introducing inflatable skyscrapers")
/2023/02/19/image/jpeg/EQsHtM59KSC1bPtE66DFmZkuQZ7lmOP5IiofajTH.jpg "Rise of AI: Google wrestles OpenAI's ChatGPT in a no holds Bard match")
/2023/02/11/image/jpeg/aSPT6SrX97dY3X0XZv9oG3R4skxYmqc0Kf7fc7pL.jpg "Paradise lost: How phosphate mining devastated island Nauru")
/2023/05/26/image/jpeg/1JXrkwK7efWVsmu4aRFf4fdD1Ptufo7ZAU7UMPLd.jpg "US Carrier Strike Group can be countered with 24 hypersonic missiles, China claim")
/2023/05/26/image/webp/6Co80ZJJXboUOYLXIuCvkafLsBWpH8MROKX60PUF.webp "Hyper-luxury Bugatti tower will have its residents drive up to their floor")
/2022/10/28/image/png/E48eImebSyhEoq9u9uBWqOpB9n60ITDnlTmnSP1d.png "How a thin coated film could upgrade photosynthesis and feed 9 billion people")
/2023/04/11/image/jpeg/XxNK6sNBoZxthUST4Tsv0rmcYizdfOWzzv0Sgtt2.jpg "The mystery of where Earth's water comes from deepens with a new study")